General Discussion Triathlon Talk » Swim session question Rss Feed  
Moderators: k9car363, alicefoeller Reply
2008-03-10 11:07 AM

User image

Extreme Veteran
633
50010025
Subject: Swim session question
What does the following mean?

MS: 25x100:
- 10 on 2:15
- 10 on 2:20
- 5 on 2:30

Exactly what do they mean by "10 on 2:15", "10 on 2:20", "5 on 2:30"... etc

Thanks for any help!


2008-03-10 11:13 AM
in reply to: #1262906

Veteran
210
100100
Portland, OR
Subject: RE: Swim session question

It's the total time between 100's.  If you do your first 100 in 1:45 you'll get a 30sec rest before your next 100.  After your for 10 you'll start doing them on 2:20's etc...

 Hope this helps.

2008-03-10 11:16 AM
in reply to: #1262906

User image

Champion
13323
5000500020001000100100100
Gold member
Subject: RE: Swim session question

"10 on 2:15 "

This means that for each 100, for these 10 you have 2:15 to complete the 100, if you get done before 2:15, the remaining is your rest time.  It's called a sendoff.

More on reading swim workouts for the silver/gold plans at:

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=630

2008-03-10 11:25 AM
in reply to: #1262906

User image

Extreme Veteran
633
50010025
Subject: RE: Swim session question
Thanks for the help, you cleared it up for me!
New Thread
General Discussion Triathlon Talk » Swim session question Rss Feed