Kiawah Marathon

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Kiawah Marathon - Run

View Member's Race Log

Kiawah, SC
United States
55F / 13C

Total Time = 00m
Overall Rank = 880/1035
Age Group = 40-44
Age Group Rank = 0/

Pre-race routine:

Cytomax and banana

Event warmup:

walking 1 mile to race site

Run

4h 57m 38s
26.2 miles
11m 22s min/mile

Comments:

Stuck with my training routine of running 27 minutes and walking 3. Didn't have to walk extra. First half seemed easy. Suffered through miles 17-23 and pace slowed considerably but picked it back up for the last three miles when I realized I really would finish.

What would you do differently?:

Drank too much the first half....second half was probably just about right. Lost some of my gel on the run and didn't really take enough nutrition over the last hour or so.

Post race

Warm down:

walked back to condo

What limited your ability to perform faster:

Considering that last Christmas I was excited that I ran 3 miles consecutively without stopping, don't feel like I could hope for much more at this point.

Last updated: 2004-11-06 12:00 AM

Running
04:57:38 \| 26.2 miles \| 11m 22s min/mile
Age Group:	0/
Overall:	880/1035
Performance:	Good
Average HR 155
Course:	Flat, mostly shaded, wind in the open areas
Keeping cool	Good	Drinking	Too much

Post race
Weight change:	%
Overall:
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4