Dec. Challenge 12-14-08

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2008-12-14 9:25 AM

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North Vancouver, British Columbia
Subject: Dec. Challenge 12-14-08

15 min spin 25 min core 1 hour run  --

This last week 11 hours tri sports plus 4 hours core work....IMC training.

2008-12-14 1:23 PM
in reply to: #1853166

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Pitt Meadows, BC
Subject: RE: Dec. Challenge 12-14-08
Hey, welcome back!!

1h21 run for me this morning, in the great cold windy weather!
2008-12-14 11:30 PM
in reply to: #1853166

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Kelowna, BC
Subject: RE: Dec. Challenge 12-14-08

I had a great day.

Week 5, Day 3 of the pushups challenge (one more week!).

Upper body strength wokrout.

Core workout.

40:00 on the trainer.

75:00 in total.

And I bought a roomba so at least something was doing some housework today. 

 

 

2008-12-15 12:26 AM
in reply to: #1853166

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Coquitlam, BC, Canada
Subject: RE: Dec. Challenge 12-14-08
2 1 hour+ walks in what's left of the snow.  Thought about going back to the gym but decided to give my sore muscles from the previous workout a break.
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