Henderson County YMCA

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Henderson County YMCA - TriathlonSprint


View Member's Race Log
Athens, TX
80F / 27C
Sunny
 		Total Time = 1h 23m 57s
Overall Rank = 144/428
Age Group = 20-24
Age Group Rank = 3/15
Pre-race routine:

Had sandwhich 3 hour before in car on way to race. (whole wheat bread, PB, honey, bananas)
3 endurolights

Event warmup:

ran couple miles w/ Bryan
Swim
  • 05m 35s
  • 300 meters
  • 01m 52s / 100 meters
Comments:

felt good. had to pass twice.
Transition 1
  • 01m 49s
Comments:

put socks and shoes on before took bike off rack.
Bike
  • 46m 50s
  • 14 miles
  • 17.94 mile/hr
Comments:

Aero water bottle was awesome! Duct taped GU to my top rail. Worked great. Felt good on long, steady hills.
Transition 2
  • 00m 49s
Comments:

went really well. put on race belt while running out of T2
Run
  • 28m 52s
  • 3 miles
  • 09m 37s  min/mile
Comments:

feeling kinda tired. walked a few times. had GU towards beginning. One water station at turn-around. could have used a little more. walked a water satation about 45 sec. walked again for about 30 sec after that. then again for about 15-20.
What would you do differently?:

did well for first race. need to drop my time.
Post race
Warm down:

walked around. stretched. got water. pizza at finish.

Event comments:

great first race! So much Fun!
Placed 14th of the women




Last updated: 2005-02-24 12:00 AM
Swimming
00:05:35 | 300 meters | 01m 52s / 100meters
Age Group: 0/15
Overall: 98/428
Performance: Good
1:52/M (my race number was 213)
Suit:
Course:
Start type: Inside Pool Plus: Shot
Water temp: 83F / 28C Current:
200M Perf. Good Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:49
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:46:50 | 14 miles | 17.94 mile/hr
Age Group: 0/15
Overall: 136/428
Performance: Good
Wind: Strong
Course: head and cross wind. ~25 mph
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:49
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:52 | 03 miles | 09m 37s  min/mile
Age Group: 0/15
Overall: 208/428
Performance: Good
Course: running path and road.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5]

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2005-03-12 7:53 PM

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Veteran
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100
Texas! & Ann Arbor, MI!
Subject: Henderson County YMCA

2005-03-13 12:02 PM
in reply to: #129002

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Extreme Veteran
401
100100100100
Texas
Subject: RE: Henderson County YMCA
Looks like somebody's a bada**. Great job.

By the way I'm stealing ideas. Aerobar Water bottle.... Duct tape gu to front....

2005-03-13 12:50 PM
in reply to: #129002

Elite Veteran
781
500100100252525
Subject: RE: Henderson County YMCA
Wow! YOu HAMMERED the bike! Good for you. Looks like you had a great race; especially for your first one.
2005-03-13 6:04 PM
in reply to: #129163

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Veteran
121
100
Texas! & Ann Arbor, MI!
Subject: RE: Henderson County YMCA
Thank you!
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