First brick today.. (plus we swam too)

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2009-06-20 9:03 AM

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Warrenton, VA
Subject: First brick today.. (plus we swam too)
My workout partner and I did our own little mini tri this morning. We swam at the indoor pool for 20 minutes, got straight out and went out and got on our bikes and biked for 20 and then ran for 20 minutes.  This was my first brick workout of any kind and it felt great! So happy it went smoothly.  First mile sucked running..but we maintained an 8:30 pace throughout the run!   Yea!

2009-06-20 9:03 AM
in reply to: #2230550

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Veteran
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10025
Warrenton, VA
Subject: RE: First brick today.. (plus we swam too)
Did I mention the rain we biked and ran in!?
2009-06-20 9:05 AM
in reply to: #2230550

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Warren, MI
Subject: RE: First brick today.. (plus we swam too)
good job!  I need to do something like that soon.  I have done some bike/run bricks, but not all three!!!!!!!  Keep it up!
Corrie
2009-06-20 9:32 AM
in reply to: #2230550

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, Arizona
Subject: RE: First brick today.. (plus we swam too)
Awesome! I'm getting ready to do my first brick too in about half an hour with a friend. 20 miles on the bike and then run a few miles.
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General Discussion Triathlon Talk » First brick today.. (plus we swam too) Rss Feed