Training Plan Terminology

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2009-07-23 8:17 PM

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Subject: Training Plan Terminology
I am looking to follow the 1/2 ironman plan offered on this site

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=52

What does "200swim, 200kick, 200pull, 200swim" mean in day 1 of week 1.

Expect more questions to follow  

2009-07-23 8:19 PM
in reply to: #2304886

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Subject: RE: Training Plan Terminology
Swim (freestyle) 200 yards (or meters) straight; then kick 200 straight; then swim 200 straight with a pull buoy between your legs; then swim 200 more.
2009-07-23 8:37 PM
in reply to: #2304886

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Subject: RE: Training Plan Terminology
Thanks...thought it might be that...better go buy a pull bouy I guess!
2009-07-23 8:43 PM
in reply to: #2304917

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50002000500252525
Columbia, South Carolina
Subject: RE: Training Plan Terminology
Toolish - 2009-07-23 9:37 PM Thanks...thought it might be that...better go buy a pull bouy I guess!


Many pools have them available for use.  If you don't know that yours doesn't, you might want to check.
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