General Discussion Triathlon Talk » ILRA 8/15 Rss Feed  
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2009-08-14 3:24 PM

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Tecumseh Ontario
Subject: ILRA 8/15
I'm coming over tomorrow morning to get a bike/run in. I need to do 5.5-6 hrs on the bike (avg speed 20mph).  Anyone interested? 


2009-08-14 4:21 PM
in reply to: #2349445


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Subject: RE: ILRA 8/15
I'll be at island lake tomorrow doing a bike run brick. But i wont be riding for 6 hours more like 3 then a hour or so run.
2009-08-14 9:24 PM
in reply to: #2349445

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Tecumseh Ontario
Subject: RE: ILRA 8/15
what time are you planning on heading out?
2009-08-15 12:06 AM
in reply to: #2349445


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Subject: RE: ILRA 8/15
ill be there at 8
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General Discussion Triathlon Talk » ILRA 8/15 Rss Feed