Subject: reading material I have noticed several threads about eating and training. Do you eat before or after workouts? and such. I would like to recomend a book that may be very helpful, it has for me. "Optimal Muscle Performance and Recovery" by Edmund R. Burke, Ph.D. I have learned a great deal about my body, why and how it responds the way it does to training and eating. I hope that it clears up many questions for you, and gives you tools to train with. Also it explains about rest periods while training. NOGILLS |