Tri the Parks- Indian Springs

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Tri the Parks- Indian Springs - TriathlonSprint


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Flovilla, GA
United States
Tri Blue Sky
75F / 24C
Sunny
 		Total Time = 1h 19m 52s
Overall Rank = 136/438
Age Group = M20-24
Age Group Rank = 10/20
Pre-race routine:

Got there early, got everything set up. Stretched, then did a warm up back to the car. Everything working good, prepared for the race.
Event warmup:

1/2 mile to and from the car.
Swim
  • 16m 8s
  • 600 meters
  • 02m 40s / 100 meters
Comments:

Faigued arms, could have something to do with the fact that I had not been in a pool in over a week.
What would you do differently?:

Train harder
Transition 1
  • 00m 56s
Comments:

Did really well until I got onto the road. Really slow to get moving.
What would you do differently?:

Practice the transition.
Bike
  • 39m 39s
  • 12.4 miles
  • 18.76 mile/hr
Comments:

Much better than last race.
What would you do differently?:

Nothing
Transition 2
  • 00m 30s
Comments:

Great transition, too bad the race officials didn't get the exact times.
What would you do differently?:

nada
Run
  • 22m 37s
  • 3.1 miles
  • 07m 18s  min/mile
Comments:

Great run even though the hills were tough. Would've like to have beaten that guy that was right in front of me. Dern.
What would you do differently?:

Nothing
Post race
What limited your ability to perform faster:

Lack of swim and bike training.

Event comments:

I loved the bike and run course, but the swim might have been a little long.




Last updated: 2005-06-25 12:00 AM
Swimming
00:16:08 | 600 meters | 02m 40s / 100meters
Age Group: 16/20
Overall: 0/438
Performance: Below average
Suit: Craft Race Suit
Course: Complicated course. Funky triangle at the beginning.
Start type: Dive Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:56
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:39:39 | 12.4 miles | 18.76 mile/hr
Age Group: 13/20
Overall: 0/438
Performance: Good
Wind: Little
Course: Good course. Fairly flat except for hill at the beginning which I liked because of the ground I made up.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:30
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:37 | 03.1 miles | 07m 18s  min/mile
Age Group: 8/20
Overall: 0/438
Performance: Good
Course: Out and back w/ two culdesacs from HELL. THese two big hills in both campgrounds nearly killed me.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2005-06-26 12:51 PM

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Veteran
303
100100100
Auburn, Alabama
Subject: Tri the Parks- Indian Springs

2005-06-26 12:59 PM
in reply to: #183815

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Master
2447
200010010010010025
Marietta, Ga
Subject: RE: Tri the Parks- Indian Springs
Nice job on the race, very fast run.  I was there, too.  It was a great day to race.
2005-06-26 4:13 PM
in reply to: #183815

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Extreme Veteran
339
10010010025
Atlanta, GA
Subject: RE: Tri the Parks- Indian Springs
Was that you that passed me right at the finish? I finished 137 overall. Nice job! james
2005-06-27 6:30 PM
in reply to: #183821

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Veteran
303
100100100
Auburn, Alabama
Subject: RE: Tri the Parks- Indian Springs
Thanks, It was only my second race so I was very pleased. And I think I did pass you right at the end. I was gunning for this guy right ahead of me in my age group, unfortunately, he eluded me. I ran XC in high school so I am a good bit stronger on the run. Both of you guys did well too. I was a little depressed when I got out of the water and this woman was running away from me. oh well, what can you do?
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