Subject: swim time concern What is an average swim time for .5 mile?? In the Sprint Program it lists times between 8 - 15 min from best to worst (including ages up to 70!!! ). I can't get below 17min in a 25m pool. I'm in pretty good shape and can complete the other legs of a sprint distance in the middle of the time brackets listed in the program. I can breath alternately and swim freestyle for 30 min at 75% effort. Are these times off or am I just slow?? |