The Conservative Couch to 5K (3mile) Program

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2010-10-24 7:12 PM

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Schwamalamadingdong!
Subject: The Conservative Couch to 5K (3mile) Program
Hello.

i've just finished week twelve of the conservative couch to 5k program. i imported the program into my planned training, but it seems to me like day one of week thirteen as imported (seen in planned training) does not match the program as outlined in the program's description (Here). i can probably fix it on my end, but ... i just thought i'd let you know.


2010-10-25 10:27 PM
in reply to: #3169530

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Subject: RE: The Conservative Couch to 5K (3mile) Program
Today the 25th 'should' be an off day - just like the first day of the week of the plan (Monday).  I see that you have 16 minutes/14minutes run/walk tomorrow which is correct.

Give me a few more details should I be missing something.
2010-10-26 7:39 AM
in reply to: #3171893

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Schwamalamadingdong!
Subject: RE: The Conservative Couch to 5K (3mile) Program
My planned training shows 16/14 run/walk for 26 Oct and 14/16 run/walk for 28 Oct and 31 Oct, while the program's information page says that i'm supposed to be at 14/16 run/walk all three days. Following the pattern established by the previous three months of the program, this entire week should be 14/16 run/walk, so today's workout isn't quite right, in my opinion.
2010-11-01 11:41 PM
in reply to: #3172150

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Subject: RE: The Conservative Couch to 5K (3mile) Program
Right you are!  I just fixed this in the master plan. 

Thanks for noticing!
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