Subject: RE: Proper way to adjust Don Fink training plan... Have you started training yet? If not, I would consider starting the plan early, so that you reach "week 20" of the plan when it's time for your HIM, that way you can be pretty certain that you have adequate volume for the HIM without having to try and ramp up too quickly (and risk injury ) or race the distance too early (and risk injury ). After the HIM, you can repeat a couple week's training - for example, do week 21 2x, then week 22, then pick back up at week 23 or 24 at the point where it would put you back on track to finish the IM plan. I hope that made sense -- LOL! |