what to eat

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if your doing a sprint or olympic, don't change things much...don't want to upset your stomach.  personally, i sip a powershake in the morning as they r easy on my stomach (mostly digested anyways).  but caution, if your not used to it, don't do it. 

I try to eat about 12 hours before the event and I don't try something that I have never had before. Pasta seems to be the choice of most.

The next morning I make sure that I get up and eat two hours before the start at a minimum. I usually have a Gatorade spiked with hammer gel, a bananna, and a bagel. About 30 minutes before the start of the swim, I take a packet of gel.

Works for me!

Still Tri'n

Michael