Tri America Rock Hill

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Tri America Rock Hill - TriathlonOlympic


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Rock Hill, SC
United States
Tri America
80F / 27C
Sunny
 		Total Time = 3h 28m 44s
Overall Rank = 76/79
Age Group = 40-44
Age Group Rank = 3/3
Swim
  • 41m 4s
  • 1500 yards
  • 02m 44s / 100 yards
Comments:

While slow, a good swim for me...first time I havent hyperventilated in the water and the second 750 was easier than the first
Transition 1
  • 02m 8s
Bike
  • 1h 31m 14s
  • 40 kms
  • 26.31 km/hr
Comments:

PR bike pace for me...good ride
Transition 2
  • 01m 57s
Comments:

had to stop for restroom
Run
  • 1h 12m 23s
  • 6.2 miles
  • 11m 40s  min/mile
Post race
What limited your ability to perform faster:

hills on run

Event comments:

first Olympic distance race...nice thing was some in my age group placed overall or overall Masters so I got 3rd in my age group, but I think I was the last female to finish...did beat three other people and most importantly, did finish which I wasnt so sure about a couple of weeks ago.




Last updated: 2004-04-11 12:00 AM
Swimming
00:41:04 | 1500 yards | 02m 44s / 100yards
Age Group: 2/3
Overall: 0/79
Performance: Average
Suit: 2 piece tri suit
Course: rectangle
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation:
Rounding: Good
T1
Time: 02:08
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
01:31:14 | 40 kms | 26.31 km/hr
Age Group: 3/3
Overall: 0/79
Performance: Good
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:57
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:12:23 | 06.2 miles | 11m 40s  min/mile
Age Group: 3/3
Overall: 0/79
Performance: Bad
Course: two loops...All hills...up and down and up and down...no flats to get a good pace going and I had a very difficult and slow run...probably walked close to a mile of it when I just couldnt climb another hill
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-04-11 12:00 AM

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Veteran
113
100
Greenville, SC
Subject: Tri America Rock Hill

2004-05-26 4:52 PM
in reply to: #19800

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Champion
13323
5000500020001000100100100
Gold member
Subject: RE: Tri America Rock Hill
good race..its posting now...gave it a little bump...
2004-05-27 8:18 AM
in reply to: #19800

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Regular
75
252525
Virginia Beach, VA
Subject: RE: Tri America Rock Hill
Donna,
Great race and congrats on placing. You have given me great inspiration to move up to the olympic distance on my next race. Keep up the great work and good luck on any other races you do this season.

Scott
2004-05-28 10:35 AM
in reply to: #19800

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Extreme Veteran
493
100100100100252525
Greer, South Carolina
Subject: RE: Tri America Rock Hill
Great race. I hope to move up to an olympic distance race later in the year and it's great to hear about your success. Very encouraging.
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