Vietnam Veterans Memorial Run

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Vietnam Veterans Memorial Run - Run


View Member's Race Log
Philadelphia, New Jersey
United States
http://www.pvvms646.org
67F / 19C
Sunny
 		Total Time = 9h 00m
Overall Rank = 15/
Age Group = 30-39
Age Group Rank = 2/
Pre-race routine:

ate banana and 1/2 a bagel. drank 2 bottles of water.
Event warmup:

ran 1/2 mile warm up and stretched a little.
Run
  • 41m 51s
  • 6.25 miles
  • 06m 42s  min/mile
Comments:

best run ever. felt strong all the way. good pacing.
What would you do differently?:

nothing.
Post race
Warm down:

got in shade. stretchd and waited for friends to finish.

What limited your ability to perform faster:

nothing really. better sleep?

Event comments:

good race for a good cause. very happy with performance and placed in my age group. got a plaque.




Last updated: 2006-05-21 12:00 AM
Running
00:41:51 | 06.25 miles | 06m 42s  min/mile
Age Group: 2/
Overall: 15/
Performance: Good
Mile 1 6.38 2 6:54 3 6.57 4 6.40 5 6.42 6 6.32 1/4 1.25 hr ave 185 hr max197
Course: out and back alog Columbus Ave. flat, wind against out, behind back.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-05-21 6:41 PM

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Member
51
2525
Westampton
Subject: Vietnam Veterans Memorial Run

2006-05-21 6:54 PM
in reply to: #429548

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Veteran
298
100100252525
San mateo
Subject: RE: Vietnam Veterans Memorial Run
Wow Matt! Awesome race!
2006-05-21 7:12 PM
in reply to: #429548

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Veteran
181
100252525
South Jersey
Subject: RE: Vietnam Veterans Memorial Run
matt, i just noticed your times for each mile...wow! you did great, you seemed so positive at the start of the race it was going to happen for you to get a great time and to place and that was a nice plaque too.
2006-05-21 7:41 PM
in reply to: #429548

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Master
1668
10005001002525
Cinnaminson, NJ
Subject: RE: Vietnam Veterans Memorial Run
Matt GREAT JOB!!!!   that is a great run!!!  Congrats on placing in your age group!
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General Discussion Race Reports! » Vietnam Veterans Memorial Run Rss Feed