20/31 in May + 10%

Your FIRST challenge, should you choose to accept it, is to score at least 20 triathlon specific workout DAYS out of the 31 possible in May.

Workouts must be in the disciplines of swim, bike, and run/walk. Strength training is optional and may be scored as a workout. Sports days (like my kayaking) DO NOT count.

No more than 12 workout days may be in any one discipline. Bricks are excluded from this limit.

You must score at least one workout in each discipline per week.

You should not have more than 2 rest days in any one week.

Please note, we are counting DAYS not workouts. So if you do two workouts in one day, it still only counts as ONE DAY. The idea behind this challenge is to build consistency.

The SECOND half of the challenge is to take your distance totals for each discipline last month and increase them by at least 10%. Now, as those of you who have followed my challenges know, I have been out of the game for a time.  So I'm going to rewind and use my February totals and March goals as a starting point:
Bike: 3h 55m 27s - 49 Mi May: 55 miles
Run: 9h 46m 34s - 32.6 M May: 35 miles

Obviously I need to work on the swim discipline.