Subject: Hello! Greetings from Barcelona, Spain! I'm 46, a bad swimmer, average cyclist and a bit more than average runner.
After 4 years of Sprint triathlons I finally decided to ramp up to Olympic last year (I am a realy bad swimmer, that was holding me back ) and afer a mountain olympic in Andorra with a killer bike segment (a 1st. Category pass ) i felt ready and completed another Olympic in September.
I'm preparing my next season. I want to run the Barcelona Marathon (mar 12th ), my 2nd marathon, but the main goal of the season is the Barcelona Ironman 70.3 (Half IM but also a hard hilly bike segment ). That is 10 weeks after the Marathon.
I have asked for advice about doing both in the general forum.
By the way, the FIRST (Run less, run faster ) training plan for my 1st marathon last year was GREAT. I'd strongly recommend it and happy to help with it. |