Adding Strength exercises?

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2006-10-24 8:59 AM

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Elite
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Between the Devil and the Deep Blue Sea
Subject: Adding Strength exercises?

Hey Ron!

Any chance that we can get some strength exercises added?  Some of the stuff on Mike Ricci's "Intermediate Strength Training Program" are not listed in the strength exercises currently.  Would you like me to go through the list and identify which are missing?  

Thanks!

Tom 

2006-10-24 9:19 AM
in reply to: #576635

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Champion
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Subject: RE: Adding Strength exercises?
That would be great if you can double-check and I will get them in.
2006-10-24 1:21 PM
in reply to: #576635

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Elite
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2000500
Between the Devil and the Deep Blue Sea
Subject: RE: Adding Strength exercises?

I think this ought to do it for the first phase of his program, Ron.  I'll have to clarify with him what some of the things mean in phase 2 and beyond.  

Thanks!

Tom

 

 

CATEGORY

 

 

EXERCISE NAME

 
LEGS Physio Ball Wall Squat
BACK Physio Ball Rear Raise
LEGS Walking Lunges
CORE Russian Twist on Physio Ball
CORE/ABS Physio Ball Double Crunch
CORE/ABS Physio Ball Twist Crunch
CORE Physio Ball Hyper Hugs
2006-10-27 9:30 AM
in reply to: #577239

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Champion
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Subject: RE: Adding Strength exercises?

OK, they are in:

LEGS: Wall Squat (FB)
BACK: Rear Raise (FB)
LEGS: Walking Lunges
CORE: Russian Twist (FB)
CORE: Double Crunch (FB)
CORE: Twisting Crunch (FB)
CORE: Hyper Hugs (FB)

And I am assuming physioball = Fitball (FB)...just to maintain current exercise nomenclature.

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