Naperville Sprint Triathlon

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Naperville Sprint Triathlon - Triathlon


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Naperville, IL
United States
60F / 16C
Sunny
 		Total Time = 1h 28m 26s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 06m 59s
  • 400 yards
  • 01m 45s / 100 yards
Comments:

Rank listed represent Athena category only.
Transition 1
  • 02m 44s
Bike
  • 43m 53s
  • 23 kms
  • 31.45 km/hr
Comments:

Rank represents Athena category only.
Transition 2
  • 01m 34s
Run
  • 32m 18s
  • 5 kms
  • 06m 28s  min/km
Comments:

Rank is for Athena category only.

Wanted to walk the run in the worst way, but didnt!
Post race
What limited your ability to perform faster:

3 Tris in 7 weeks was not a good plan. Not enough time to train/taper to maximize performance. Learning this season so I can have a GREAT season next year.




Last updated: 2004-08-09 12:00 AM
Swimming
00:06:59 | 400 yards | 01m 45s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 71F / 22C Current: High
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Below average Navigation: Below average
Rounding: Average
T1
Time: 02:44
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:43:53 | 23 kms | 31.45 km/hr
Age Group: 0/
Overall: 3/
Performance: Below average
Wind: Some
Course:
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:34
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:32:18 | 05 kms | 06m 28s  min/km
Age Group: 0/
Overall: 8/
Performance: Bad
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 1
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-08-15 3:56 PM

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Member
43
25
Naperville, IL
Subject: Naperville Sprint Triathlon

2004-08-15 9:51 PM
in reply to: #48069

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Expert
1279
1000100100252525
Northern VA
Subject: RE: Naperville Sprint Triathlon
Congrats - great times!

Gary
2004-08-16 7:07 AM
in reply to: #48069

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: RE: Naperville Sprint Triathlon
nice race! Being an Athena can be a good thing!
2004-08-17 7:25 PM
in reply to: #48069

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