Strength Challenge WEEK 26

Forum guidelines BT super discount
Other Resources Challenge Me! » Strength Challenge WEEK 26 Rss Feed  
Moderators: the bear, kaqphin, tinkerbeth, D001, k9car363, alicefoeller Reply
2007-03-08 1:54 PM

User image

Champion
13323
5000500020001000100100100
Gold member
Subject: Strength Challenge WEEK 26

This is THE MOST EMBARRASSING progress report.  Two weeks of sickness.  The good thing is that I have been hitting the workouts consistently since 3/4.  I hope to have a good check in next week. Although with two weeks of down time, it's going to take about 2 months to get back full throttle.

How is everyone else!  Better then me I hope. I think we have this month and next as the last of the challenge.  Anybody think they can get within their goal %'s on anything?

  Goal Weight

2/19-2/25

2/26-3/3 % of goal
 Flat Bench Press 280 SICK AGAIN! SICK AGAIN! -
 Narrow Grip Bench 190 SICK AGAIN! SICK AGAIN! -
 Squats 280 SICK AGAIN! SICK AGAIN! -
 Bent-over Row 190 SICK AGAIN! SICK AGAIN! -
 Wide-Grip Pullups 75 Reps SICK AGAIN! SICK AGAIN! -
 Straight Barbell Curl 140 SICK AGAIN! SICK AGAIN! -
 Military 190 SICK AGAIN! SICK AGAIN! -

 

2007-03-08 5:38 PM
in reply to: #716366

User image

Elite
3489
20001000100100100100252525
Lakewood, CO
Subject: RE: Strength Challenge WEEK 26

What is up with you Ron, do you need to detox your house or gym?????

 

I am struggling with motivation and now am attempting to do at least a little bit once or twice a week.  I still have 3 months til my 20 week build starts so I have hope it I can find the determination.

 

 

2007-03-11 8:03 PM
in reply to: #716366

User image

Veteran
225
10010025
Parsippany, New Jersey
Subject: RE: Strength Challenge WEEK 26


Edited by Matteight 2007-03-11 8:05 PM
2007-03-12 7:22 AM
in reply to: #716366

User image

Veteran
225
10010025
Parsippany, New Jersey
Subject: RE: Strength Challenge WEEK 26

 

Sorry about the missing details in lastnights entry.  Home computer is a Mac, and it gave me popup warnings about missing entries and protections.

So here is my Week 25 and Week 26 reports.  I am targeting to finish this Strength Challenge on Friday April 13th.  At that time I should have 5 of my 8 exercises at or close to the 90% mark.  The real test is the Pullups and Dips!!!  If I can get them to stay at over 60% for the next 5 weeks I will be elated!

 

26-Feb

 

BT WK#

25

 

 

 

 

 Exercise

 

 Goal Weight

 This Week

 % of goal

 

%

Change

 Seated Dumbell Press

27-Feb

55

45

82%

 

0%

 

 Seated Dumbbell Raises(front)

27-Feb

40

20

50%

 

-13%

 

Lat Pull Downs

28-Feb

160

150

94%

 

0%

 

 Wide-Grip Pullups(reps)

28-Feb

15

8

53%

 

0%

 

 Dumbbell Curl

2-Mar

50

45

90%

 

0%

 

 Kick-Backs

2-Mar

45

30

67%

 

0%

 

 Flat Bench Press

3-Mar

192

162

84%

 

0%

 

 Dips (reps)

3-Mar

20

15

75%

 

10%

 

 

 

 

 

 

 

 

 

5-Mar

 

BT WK#

26

 

 

 

 

 Exercise

 

 Goal Weight

 This Week

 % of goal

 

%

Change

 Seated Dumbell Press

6-Mar

55

45

82%

 

0%

 

 Seated Dumbbell Raises(front)

6-Mar

40

25

63%

 

13%

 

Lat Pull Downs

7-Mar

160

150

94%

 

0%

 

 Wide-Grip Pullups(reps)

7-Mar

15

7

47%

 

-7%

 

 Dumbbell Curl

9-Mar

50

45

90%

 

0%

 

 Kick-Backs

9-Mar

45

30

67%

 

0%

 

 Flat Bench Press

10-Mar

192

172

90%

 

5%

for 6 reps

 Dips (reps)

10-Mar

20

15

75%

 

0%

 

 

 

 

 

 

New Thread
Other Resources Challenge Me! » Strength Challenge WEEK 26 Rss Feed