LITTLE HELP ON TRAINING PLANS

Hey ya'll

Need a little help.

I'm on board for an IM last next year (end of August). No doubt I can physically complete it (never been unable to physically complete anything I've set my mind to). No doubt I can complete it mentally

BUT - I've no idea what to do in the prep/base season over the winter.

Have access to a great gym with pool, have decent weather most of the winter to run in (I refuse to bike when it's under 40!) Pretty sound on nutrition.

Here's what I'm asking for. I need a guide, a mentor a coach. I'm very very self motivated, I just need some direction.

I refuse to bonk, I refuse to quit and I'm shooting for under 13 1/2 in my first IM.

If anyone is interested in pointing me in the right direction - [email protected]

Thanks!

Neal