Larry Robinson 10 Miler
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Larry Robinson 10 Miler - Run
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Comments: I felt great during mile 4 and 5, I passed about 20 runners right after the 5 mile mark and picked off a few more. Mile 8 was rough, I've never raced more than 5 miles before and didn't know what to expect. Even though I felt lousy I kept a pretty good pace. The last mile was actually my slowest, I had nothing left. I expected to run at 7:30/8:00 pace, but ended up much faster! What would you do differently?: One more bathroom break, one less layer. The micro was a bit much, the under armor and cool max would've been fine. Kept the hat on for three miles. Post race
Warm down: My quad was really sore, easy stroll, stretch. What limited your ability to perform faster: Nothing, I was a racehorse today! Event comments: Post race was great, soup, bananas, power bars, red bull. Last updated: 2004-12-12 12:00 AM
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2004-12-12 12:39 PM |
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2004-12-12 12:58 PM in reply to: #91678 |
2004-12-12 12:59 PM in reply to: #91678 |
2004-12-12 3:18 PM in reply to: #91678 |
2004-12-13 6:14 PM in reply to: #91678 |
General Discussion-> Race Reports! |
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United States
AHS
40F / 4C
Overcast
Overall Rank = 86/435
Age Group = 18-29
Age Group Rank = 14/32
Up at 7:15, coffee, PB on toast (only had one bite), banana (half). All kinds of water.
Light jogging, light stretching, numerous bathroom breaks.