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triathlon de st-lambert
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triathlon de st-lambert - TriathlonSprint
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 Swim
Comments: i was too conservative should have passed. my strokes were not good:not enough glide, not enough extension. felt out of whack What would you do differently?: be more agressive on the start and pass  Transition 1
Comments: got a bit of a problem getting clipped (since i ran in my shoes). What would you do differently?: nothing  Bike
Comments: new saddle did its job. kept a good tempo What would you do differently?: nothing Transition 2
Comments: was in a lunatic state and forgot my gel took way too much time, the heat was starting to get me What would you do differently?: electrolytes drink on the bike insted of water  Run
Comments: it was noon when i got to the running part, it was 32C on the course. the legs were not responding well (electrolytes) but i was not thirsty or short of breath...just not moving!!! :) What would you do differently?: electrolytes and block the nagging voices in my head Post race
Warm down: walking What limited your ability to perform faster: heat and lack of training(running in the heat with fatigue in the mix). But if I look at the big picture, I am improving. I am 6 minutes short of last years PR and did 2K more on the bike and longer transitions with the heat factor. The only thing that disapointed me is my swim.I just have to believe that i can run more. Event comments: the lunch was great and there was plenty of food.Should have brought $$ because a lot of dealers were there and with lots of great deals. Last updated: 2008-07-11 12:00 AM
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 2008-07-13 8:38 AM |
Extreme Veteran  656    quebec's belly button |  Subject: triathlon de st-lambert |
| 2008-07-13 6:18 PM in reply to: #1525617 |
Extreme Veteran 393 Richmond Hill, Ontario | Subject: RE: triathlon de st-lambert I beg to differ about the swim... you totally nailed it! Good job on doing this race on such a short notice! |
| 2008-07-14 3:22 PM in reply to: #1525617 |
Veteran 149 Quebec city | Subject: RE: triathlon de st-lambert Good job Isabelle! Dans ma tête, quand tu bats ton record de quelques minutes comme ça, ça signifie que tu as fait quelque chose de bon en quelque part! Tu peux être contente je pense. Le reste viendra avec plus d'entrainement et moins de facteurs "dérangeants".  |
| 2008-07-14 4:32 PM in reply to: #1525617 |
TinkerBeth 23096   Liverpool, New York | Subject: RE: triathlon de st-lambert |
| 2008-07-15 9:39 AM in reply to: #1525617 |
| Subject: RE: triathlon de st-lambert Great race! Nice pace on the bike, great job in the pool.. and with the temps & electrolyte issue, you completed the run, so it's all good.  |
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Canada
club de triathlon st lambert
75F / 24C
Sunny
Overall Rank = 296/308
Age Group = 35-39
Age Group Rank = 15/16
water-water and water friday since the forecast said 28C. slept at my sister in law who was doing her first sprint tri. Had 2 PB&J slices of whole grain with a coffee for breakfast and a gel an hour before my start.
I was fully hydrated! (from 7 am to my race start i had to go pee 5 times...and no it was not the nerves!!!)