Subject: 10k race one week prior to marathonI have been following a marathon training program and am currently tapering to the marathon. For the taper I had a 12 mile run this weekend, 14 miles next weekend, 10 miles in 2 weeks, then the marathon the following week. There is a 10k race I would like to participate in the weekend before the marathon. I am debating replacing the 10 mile run that weekend with the 10k race. Although it is shorter, my concern is that race intensity one week before the marathon may be a bad idea. What are the thoughts on doing a 10k race in place of my 10 mile run? Am I risking my marathon training? |