Englewood YMCA Triathlon

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Englewood YMCA Triathlon - TriathlonSprint


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Englewood, Florida
United States
Venice YMCA
Sunny
 		Total Time = 1h 32m 10s
Overall Rank = 187/286
Age Group = F50-54
Age Group Rank = 9/17
Swim
  • 10m 4s
  • 400 meters
  • 02m 31s / 100 meters
Comments:

The buoy floated off to sea and it was difficult to see with the waves.
What would you do differently?:

Learn to swim faster....
Transition 1
  • 02m 13s
Bike
  • 43m 27s
  • 14 miles
  • 19.33 mile/hr
Comments:

Wiped out on the turn around. Slowed down ok but hit a bump and couldn't unclip fast enough. Just some road rash and blood running down my leg.
What would you do differently?:

Learn to make better tight left turns
Transition 2
  • 00m 42s
Comments:

This is my best leg!
What would you do differently?:

Nothing
Run
  • 35m 45s
  • 3.11 miles
  • 11m 30s  min/mile
Comments:

It was too hot for me.
Post race
Warm down:

Off for a diet coke and a bag of munchies.

What limited your ability to perform faster:

Heat acclimation on the run.

Event comments:

Really liked the live music at the start/finish.




Last updated: 2010-06-13 12:00 AM
Swimming
00:10:04 | 400 meters | 02m 31s / 100meters
Age Group: 11/17
Overall: 0/286
Performance: Good
Suit: non wetsuit
Course: Out to the buoy, parallel to the shore to the next buoy, which unfortuantely floated off to sea, then into shore. I sighted it too long, until I heard a lifeguard tell us to sight off the lifeguard holding a buoy in the air.
Start type: Run Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Below average
Rounding:
T1
Time: 02:13
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:27 | 14 miles | 19.33 mile/hr
Age Group: 6/17
Overall: 0/286
Performance: Good
Wind: Little
Course: Out and back on Manasota Key.
Road: Rough Dry Cadence:
Turns: Below average Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:42
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:35:45 | 03.11 miles | 11m 30s  min/mile
Age Group: 10/17
Overall: 0/286
Performance: Average
Course: Out and back with a 2nd out and back.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2010-07-17 10:11 AM

Regular
81
252525
Sarasota, FL
Subject: Englewood YMCA Triathlon

2010-07-17 3:45 PM
in reply to: #2986876

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Master
1367
10001001001002525
Dirt Road
Subject: RE: Englewood YMCA Triathlon
Good job. Sorry about your bike crash. How did you already get times?

Edited by Karibu 2010-07-17 3:47 PM
2010-07-17 4:29 PM
in reply to: #2987204

Regular
81
252525
Sarasota, FL
Subject: RE: Englewood YMCA Triathlon
2010-07-17 4:58 PM
in reply to: #2986876

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Extreme Veteran
504
500
SW Florida Gulf Coast
Subject: RE: Englewood YMCA Triathlon
Way to go!  Congrats!  Sorry about your crash.  It definitely wasn't the best place to have a turn-a-round.  There was a guy down in that exact same spot when I came through.  Way to finish!!!
2010-07-17 8:14 PM
in reply to: #2987290

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Master
1367
10001001001002525
Dirt Road
Subject: RE: Englewood YMCA Triathlon
Thanks for the website. I went to the race link and  they said times were not ready yet. How did you get to the site.

My next is the Top Gun In St Pete. What about you? 
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