I NEED A CHALLENGE!

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Moderators: the bear, kaqphin, tinkerbeth, D001, k9car363, alicefoeller Reply
2011-08-27 6:31 PM

Veteran
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Subject: I NEED A CHALLENGE!
so i need a challenge.....so far ive drop just about 80 pounds, run a 9:15 constant mile can swim realtivly good, but i need to strive for more so give me a challenge and ill update you how i do! and if you wanna join in missory is better with company

2011-08-29 11:37 PM
in reply to: #3662251

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Elite
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Lakewood, CO
Subject: RE: I NEED A CHALLENGE!
Ride 300 miles in September???
2011-08-30 10:58 AM
in reply to: #3662251

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Extreme Veteran
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Houston
Subject: RE: I NEED A CHALLENGE!

hmm what are your goals?

2011-08-30 11:58 AM
in reply to: #3662251

Veteran
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10025
Subject: RE: I NEED A CHALLENGE!

300 miles sounds good..

well i did a 7 mile road race last week, and felt good

im going to do the cape cod half marathon and i hope to feel good and not walk any of it!..so wich means no walking any of the training

im in to strenght training

2011-09-29 7:12 PM
in reply to: #3662251

Iron Donkey
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Subject: RE: I NEED A CHALLENGE!

Challenge yourself to do "X" amount of core work workouts, ex. start out the first week doing 25 "proper" situps and 25 "proper" pushups, per day, for the first 3 or 4 days, then build sensibly.

Incorporate it into your everyday early morning schedule, or whenever.

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