New Exercise?

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2006-02-21 7:10 AM

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Queen BTich
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Subject: New Exercise?

Ron,

Is there hip extension on the list other than the one with the ball under the 'Core' section?

There is a hip extension machine at my gym (not the same as the hip swing machine).

Thanks.



Edited by Comet 2006-02-21 7:11 AM

2006-02-21 7:48 AM
in reply to: #350658

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Expert
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Subject: RE: New Exercise?
Is it a Abductor or adductor? I always get the moves backwards one goes towards the center of the body and one goes away.
2006-02-21 7:52 AM
in reply to: #350658

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Queen BTich
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Subject: RE: New Exercise?

No, this was different.

I don't remember which one is which either, I just make sure to do both moves or machines so I can log them both.

2006-02-21 9:55 AM
in reply to: #350658

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Expert
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Livermore, Ca
Subject: RE: New Exercise?
What range of motion does the hip extension machine have? Or which direction does your leg move?
2006-02-21 8:10 PM
in reply to: #350658

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Champion
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Subject: RE: New Exercise?

OK, I have found a pretty extensive list that I hope to soon integrate and rename stuff.

So could it be any of these?  I was hoping the prior dialog would reveal something...but I guess we're stuck unless its:

Hip Flexor, Machine, Seated
Hip Flexor, Machine, Standing
Hip Abduction, Machine, Seated
Hip adduction, Machine, Seated
Side Leg Raises, Kneeling
Side Leg Raises, Lying

 

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