Slightly Embarassing Question

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2006-05-11 9:50 AM

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16

Subject: Slightly Embarassing Question
In relation to inserting information into the Training Log....is "Min Heart Rate" the same as "Resting Heart Rate" or something different? Thank you!

2006-05-11 10:05 AM
in reply to: #420775

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Master
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Tampa, Fl
Subject: RE: Slightly Embarassing Question
The answer to your question is yes, but I am baffled as to the embarassing part.
2006-05-11 10:15 AM
in reply to: #420802

Member
16

Subject: RE: Slightly Embarassing Question
Thank you! Embarassed b/c I should have known the answer! Thanks again!
2006-05-11 10:20 AM
in reply to: #420775

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Master
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Tampa, Fl
Subject: RE: Slightly Embarassing Question
Don't worry about it. Its great to learn something new everyday. Like when I tried to sign up for a Danskin TRI.......oops women only. I don't know why I didn't figure it out by the website.
2006-05-11 12:36 PM
in reply to: #420775

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Subject: RE: Slightly Embarassing Question

Technically no.  And min heart-rate may be argued that it shouldn't be their but then someone would ask for it.  The min heart rate is JUST for when you are swim, bike or running as a referance when starting your routine.  Most people just use the avg and max nHR achieved for that specific exercise.

Resting heart rate ideally should be taken when you wake up, and still in bed, preferably before using the restroom and walking around.  Fluctuations in the RHR can indicate sickness, fatigue or overtraining.

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