Silver Intermediate HIM Plan

Forum guidelines BT super discount
Site Issues Training Log & Site Support » Silver Intermediate HIM Plan Rss Feed  
Moderators: k9car363, alicefoeller Reply
2013-06-18 7:37 AM

User image

Veteran
393
100100100252525
Greenville, SC
Subject: Silver Intermediate HIM Plan
So I was wanting to use the Intermediate plan under the silver memebership for my upcoming HIM.  Is there a way to move workouts around on days?  Meaning instead of swimming on saturday I move it to thrusday or the like?

2013-06-19 11:23 AM
in reply to: TriGuy05

User image

Champion
13323
5000500020001000100100100
Subject: RE: Silver Intermediate HIM Plan

If you go to the 'My planned calendar' view, you should be able to drag'n drop them to move them.

In the 'my planned blog' view, you can 'edit' activity --> Move 

Let me know if this helps or not.

Ron

2013-06-19 12:36 PM
in reply to: Ron

User image

Veteran
393
100100100252525
Greenville, SC
Subject: RE: Silver Intermediate HIM Plan
Thanks, that does help.  Another question though, is the Gold Memebership the way to build a custom half plan?  I noticed the silver intermediate plan does not give distances for the run and bike workouts...does the gold memebership plan give distances?
2013-06-20 12:03 PM
in reply to: TriGuy05

User image

Champion
13323
5000500020001000100100100
Subject: RE: Silver Intermediate HIM Plan
Yes, the gold will build a custom half plan.  The gold 'will' give distances - but these are rough and it's only for route planning, the workouts are really based on time and heart rate - which will change the actual distance somewhat.
2013-06-21 9:26 AM
in reply to: Ron

User image

Veteran
393
100100100252525
Greenville, SC
Subject: RE: Silver Intermediate HIM Plan
Ok, perfect.  Thanks.  I choose the Intermediate plan because I am hoping to go for the 5hr mark in my upcoming HIM.  Just wanted to make sure I was following the right plan to help me get there.
New Thread
Site Issues Training Log & Site Support » Silver Intermediate HIM Plan Rss Feed  
RELATED POSTS

No Bricks for Intermediate IM Plan?

Started by Kevlujohn
Views: 1803 Posts: 17

2010-05-19 12:00 PM mikericci

Bronze vs Silver HIM PLan & membership timing

Started by Puppetmaster
Views: 1213 Posts: 3

2009-12-25 10:54 AM marmadaddy

Weight Training on Silver Plan

Started by lshum00
Views: 1299 Posts: 6

2007-06-21 7:29 AM lshum00

Question on day 77 of 26wk intermediate sprint plan

Started by latestarter
Views: 914 Posts: 3

2007-03-19 10:02 AM latestarter

why so much swimming in silver level beginner sprint HR plan>

Started by cutnsew
Views: 928 Posts: 3

2007-01-21 7:55 PM cutnsew
RELATED ARTICLES
Intermediate Sprint Triathlon Training Plan - 12 Week - HR
date : February 12, 2008
author : mikericci
comments : 0
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
 
Intermediate Olympic Triathlon Training Plan - 10 Week - HR
date : February 12, 2008
author : mikericci
comments : 1
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 14 hours toward the end of the 10 weeks.
Intermediate 1/2 Ironman Triathlon Training Plan - 16 Week
date : January 9, 2008
author : mikericci
comments : 1
This plan is an advanced plan in terms of volume and intensity and appropriate for someone who is looking to go under 5:00 and as fast as 4:30. There isn’t a lot of fluff in the plan.
 
Advanced Full Ironman Triathlon Training Plan- 17 Week
date : November 20, 2007
author : mikericci
comments : 0
Executing this full Ironman plan for 17 weeks would give people with one Ironman under their belts very good preparation for a 2nd and 3rd. Preferably, you should have a 6:30 or faster HIM time.
General Questions and Answers on Silver/Gold Plans
date : June 4, 2006
author : mikericci
comments : 1
Information compiled on various plans from the most common user questions.
 
Olympic Distance - Intermediate Level 26-week, 2-Race Series Triathlon Training Plan
date : February 28, 2005
author : sherrick
comments : 0
A 26 week, 6 race series plan for faster performance. A SILVER/GOLD member plan.
Olympic Distance - Intermediate Level 21-week, 1-Race Triathlon Training Plan
date : February 28, 2005
author : sherrick
comments : 0
A 21 week, 1 race training plan for faster performance. A SILVER/GOLD member plan.
 
Sprint Distance - Intermediate Level 26-week, 6-Race Series Triathlon Training Plan
date : February 28, 2005
author : sherrick
comments : 0
A 26 week, 6 race series plan for faster performance. A SILVER/GOLD member plan.