Corrida Integraçãp
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Corrida Integraçãp - Run
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Comments: Ran 4k, walked 200m, ran 500m, walked a very steep up hill, ran 3k, walked 200m up a hill, ran to the finish line. 3 water stations What would you do differently?: Knowing my ability, it was perfect. ![]() Post race
Warm down: Walked 5 min. What limited your ability to perform faster: Small base, no hill practice, no runs on asphalt Event comments: Second race ever, first triathlon still to come. My first 10k was the same race, one year ago. My time was 1h20min. So, I am better than last year. Hope next year to do it under 55min, since this year I only practiced from mars to now, stopping about one month in June. Last updated: 2004-09-19 12:00 AM
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27C / 81F
Sunny
Overall Rank = 3219/6000
Age Group = 20-29
Age Group Rank = 931/1060
Breakfast 2h earlier, going downtown(lots of cars, hard to park), drinking a lot
Streches.