Subject: RE: Meal Replacement Shakes Post workout meal replacement:
1 scoop vanilla powder
1/2 cup dry oatmeal
1 sm to medium banana
1/2 c - 1 c frozen blueberries
1 c fat free milk
This meal is around 450-500 calories. You can skip the oatmeal and milk to save about 220 calories.
Yummy treat shake:
1 scoop vanilla powder
1 tbsp naturally more peanut butter
1 piece of 80 % cocoa dark chocolate
3/4 c of fat free milk
ice
This meal is around 400 calories and worth everyone!
Snacks:
1 scoop of vanilla powder
1 c of water
1 c of frozen blueberries or frozen fruit of your choice
This snack has around 150-200 calories depending on the fruit you choose.
|