General Discussion Triathlon Talk » Donating blood... Rss Feed  
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2006-01-30 9:35 PM

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Subject: Donating blood...

Day day is nearing where I become eligible to give blood, n August 29th. My concern is, my "A" race is on September 2nd. This will be my first time giving blood, will there be any ill effects if I donate a few short days pre-race? Thanks.



2006-01-30 9:38 PM
in reply to: #335253

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Subject: RE: Donating blood...

Can you postpone donating until after the race?

I'm always a little woozy on runs after giving blood, sometimes even a few days out.

 

 

2006-01-31 6:32 AM
in reply to: #335253

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Subject: RE: Donating blood...
Same advice here.  I'd wait until after your race.
2006-01-31 7:33 AM
in reply to: #335253

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Subject: RE: Donating blood...

I'll say the same thing: wait until after your race. 

 

From personal experience, waiting until after high intensity exersize to donate blood is the best way to do it.

 

SR 

2006-01-31 8:58 AM
in reply to: #335253

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Subject: RE: Donating blood...
First time donor? Great that you are so enthusiastic to look 8 months out. Make it the week AFTER your race. First, you don't know how you'll react, how much bruising you might experience definitely a function of the phlebotomist (the person drawing your blood) AND what you do afterwards. Second, did you ever wonder why they won't let you donate more often than every 8 weeks? It takes that long to fully replace things like red-blood cells (good for transporting oxygen) and white-blood cells (to ward off infection). You really don't want your body functioning at 80-90% for your "A" race! Fluid gets replaced within 24 hours (drink lots of water in the 24 hours post-donation) and platelets in about 2 weeks.

We have a blood drive every 8 weeks at work. My doctor suggested not donating in the month prior to my backpacking trip.


2006-01-31 2:00 PM
in reply to: #335253

Master
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Subject: RE: Donating blood...
Thanks for the advice. Just as long as I dont see the needle go in, I think I'll be ok.


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