Subject: RE: My Co-Worker's Plot To Fatten Me UpChocolate covered almonds YUMMIE!! If you don't want them, please send them to me  . I actually don't think this is a terribly bad snack food, just don't eat them in one sitting.
Many of my coworkers bring in treats for special occasions and birthdays. I always appreciate the effort they put into it. If I'm hungry, which I usually am, I just eat a *small* portion and thank them. If I'm not hungry, I'll decline politely or maybe take the food back to my desk for later in the day.
Of course, I readily admit that I train to eat. I honestly don't see a conflict with training, eating healthy, and enjoying desserts or treats, as long as I make good food choices overall.
Which, reminds me, I'm out of Ben and Jerry's ice cream. I need to stop by the store on the way home.
Nan
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