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2006-03-27 3:20 PM

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Subject: Add Exercies

Can you add the following exercises to the list?

Legs
Single Leg DB Squats

Chest
Fitball DB Press
Alternate Arm Incline DB Press

Back
Twisting DB Row
Single Leg DB Row

Shoulders
Seated Fitball DB Press
One Legged DB Side Raises

Biceps
Hammer Rope Cable Curls

 

I appreciate it! Thanks!

-Rob

 



Edited by pseudoyams 2006-03-27 3:26 PM


2006-04-03 6:44 PM
in reply to: #380655

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Subject: RE: Add Exercies
2006-04-03 7:11 PM
in reply to: #380655

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Subject: RE: Add Exercies

What is:

One Legged DB Side Raises

One Legged DB Side Raises

Is it really what it says they are?  The others are in.

2006-04-04 7:28 AM
in reply to: #387166

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Subject: RE: Add Exercies

Shoulder DB Side Raises standing on one leg.  I wanted to get my core in there somehow.  Thanks for adding those.

 -Rob

2006-04-09 9:25 PM
in reply to: #380655

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Subject: RE: Add Exercies

Ok, finished addding:

BACK: Single Leg DB Row
SHOULDERS: One Legged DB Side Raises

I think that covers it?

2006-04-10 8:07 AM
in reply to: #392091

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Subject: RE: Add Exercies
Thanks, Ron!


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