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2011-12-02 9:36 AM

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Subject: IM maintenance plan?

I'm attempting to create an IM maintenance plan, 8 weeks, and the first half looks fine but the second half, the volume drops significantly... ~90%. 

Am I doing something wrong? I'll try to post a picture of what I am getting.

Thanks, Scott

Edit... I can't post a pdf of the plan right now but but I did import the plan into my log and you can see the weeks in Jan 2012 are very low in volume. 

Maybe I'm not supposed to use IM distance for maintenance?



Edited by burkesj 2011-12-02 9:43 AM


2011-12-02 10:21 AM
in reply to: #3923355

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Subject: RE: IM maintenance plan?
I have confirmed the problem.  We should have it fixed this weekend.
2011-12-05 9:39 AM
in reply to: #3923449

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Subject: RE: IM maintenance plan?

Ron - 2011-12-02 11:21 AM I have confirmed the problem.  We should have it fixed this weekend.

Hi Ron- not urgent but just checking to see if the programming was fixed... here is what I see as of this morning (with the volume dropping off in the 2nd half). 

Thanks! Scott

Calendar Information
Start Date: 12/11/2011
End Date: 2/5/2012
Plan length: 8 weeks
Recovery week 3 weeks
Target Distances
Race: 4
Swim: 4224
Bike: 112
Run: 26.2
Current Paces
Swim: 01m 50s per 100 yards/meters
Bike: 16 mph 
Run: 11m / Mile
Workouts Per Week
Swim: 2
Bike: 2
Run: 5
 
  
IM Winter
 SundayMondayTuesdayWednesdayThursdayFridaySaturdayWeek Tot.
 Run (short)Run (med2)Swim (long)
Bike (med)
Run (med)Run (short2)
Swim (med)
Run (long)Bike (long) 
Week# 1
2011-12-11
Base
R: 2.10 miles
23m
R: 3.60 miles
40m
B: 14.90 miles
56m
S: 1250 Yd
22m
R: 3.60 miles
40m
R: 2.10 miles
23m
S: 1050 Yd
18m
R: 5.20 miles
57m
B: 42.60 miles
2h 40m
S: 2300 Yd
52m
B: 57.5 Mi
4h 07m
R: 16.6 Mi
1h 59m
Week# 2
2011-12-18
Base
R: 3.40 miles
38m
R: 6.00 miles
1h 06m
B: 24.80 miles
1h 33m
S: 2050 Yd
37m
R: 6.00 miles
1h 06m
R: 3.40 miles
38m
S: 1650 Yd
29m
R: 8.60 miles
1h 35m
B: 71.00 miles
4h 26m
S: 3700 Yd
1h 27m
B: 95.8 Mi
6h 52m
R: 27.4 Mi
3h 18m
Week# 3
2011-12-25
Base
R: 3.50 miles
39m
R: 6.10 miles
1h 08m
B: 25.30 miles
1h 35m
S: 2100 Yd
37m
R: 6.10 miles
1h 08m
R: 3.50 miles
39m
S: 1700 Yd
30m
R: 8.80 miles
1h 37m
B: 72.40 miles
4h 32m
S: 3800 Yd
1h 29m
B: 97.7 Mi
7h 01m
R: 28 Mi
3h 22m
Week# 4
2012-01-01
Recovery
R: 2.10 miles
23m
R: 3.70 miles
41m
B: 15.40 miles
58m
S: 1300 Yd
23m
R: 3.70 miles
41m
R: 2.10 miles
23m
S: 1100 Yd
18m
R: 5.30 miles
59m
B: 43.90 miles
2h 45m
S: 2400 Yd
54m
B: 59.3 Mi
4h 15m
R: 16.9 Mi
2h 02m
Week# 5
2012-01-08
Peak
R: 3.50 miles
39m
R: 6.20 miles
1h 08m
B: 25.60 miles
1h 36m
S: 2100 Yd
38m
R: 6.20 miles
1h 08m
R: 3.50 miles
39m
S: 1700 Yd
30m
R: 8.90 miles
1h 38m
B: 73.20 miles
4h 34m
S: 3800 Yd
1h 30m
B: 98.8 Mi
7h 05m
R: 28.3 Mi
3h 24m
Week# 6
2012-01-15
Base
R: 0.60 miles
07m
R: 1.10 miles
12m
B: 6.50 miles
24m
S: 650 Yd
10m
R: 1.10 miles
12m
R: 0.60 miles
07m
S: 500 Yd
08m
R: 1.60 miles
18m
B: 18.40 miles
1h 09m
S: 1150 Yd
22m
B: 24.9 Mi
1h 47m
R: 5 Mi
36m
Week# 7
2012-01-22
Base
R: 1.10 miles
12m
R: 1.90 miles
20m
B: 10.80 miles
40m
S: 950 Yd
16m
R: 1.90 miles
20m
R: 1.10 miles
12m
S: 800 Yd
13m
R: 2.70 miles
29m
B: 30.70 miles
1h 55m
S: 1750 Yd
37m
B: 41.5 Mi
2h 58m
R: 8.7 Mi
1h 01m
Week# 8
2012-01-29
Base
R: 0.70 miles
08m
R: 1.30 miles
14m
B: 7.50 miles
28m
S: 700 Yd
11m
R: 1.30 miles
14m
R: 0.70 miles
08m
S: 600 Yd
09m
R: 1.90 miles
20m
B: 21.50 miles
1h 21m
S: 1300 Yd
26m
B: 29 Mi
2h 05m
R: 5.9 Mi
42m

 

2011-12-05 10:12 AM
in reply to: #3926519

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Subject: RE: IM maintenance plan?
We haven't fixed it yet.  Use the first weeks if needed, it looks as if it's just the last 3 weeks need corrected.
2011-12-05 12:41 PM
in reply to: #3926591

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Subject: RE: IM maintenance plan?

ok I selected the "Increase volume for 2 weeks, then recover during the 3rd." Looks like the volume increases in week 3?  

I also selected maintenance instead of race which I thought would not have a peak phase? Maybe that is a question for coach... I'm using the online coaching. 

Thanks, Scott

2011-12-07 3:50 PM
in reply to: #3926883

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Subject: RE: IM maintenance plan?

Allright, we have corrected this problem, it should look normal.  Make sure you close out your browser, restart and do a CTRL+F5 to get anything old flushed out.

Apologies for the delay, it's a lot of complicated code that we have to extensively test when we make a change.



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