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Pathways Connect Century Ride - CycleCentury


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Yemassee, South Carolina
United States
Pathways Connect
81F / 27C
Sunny
Total Time = 5h 23m
Overall Rank = /70
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got up at 0530 (regular time). Had plenty of time to load bike, pack needed gear and have some oatmeal for breakfast.
Event warmup:

Just changed shoes, loaded water bottles onto bike and packed my pockets full of gels, Clif bars, chapstick, enduralytes, and oh yeah motrin.
Bike
  • 5h 23m
  • 100 miles
  • 18.58 mile/hr
Comments:

I thoroughly enjoyed this ride. It was my first organized century. Road with a large group for the first half and then broke off and road solo for the second half. Really wanted to take my time and see the countryside. Road past a deserted railyard which had a steam powered turntable, so cool. Lots of outstanding farm vistas and the peach orchards smelled wonderful.
What would you do differently?:

Got caught up in a pretty fast group for about 20 miles. These guys were averaging 22-25 which is way too fast for me. Need to be more careful with HR zone and with hydration but overall both worked out pretty well. My seat broke at mile 52 and I didn't get it fixed properly until mile 70. A lot of standing and a lot of poor fit riding. Shot the heck out of my legs.
Post race
Warm down:

Had some ice tea and then was "stretched out" by some trainers from Carolina Sportscare.

What limited your ability to perform faster:

Have been riding the tri bike only and chose the road bike for this ride and my legs could tell the difference.

Event comments:

Good eye opener for IM distance training. Seeing how I've never run a marathon either I can only guess that today I would have probably mostly walked after the ride. But this tells me that it's important to slow down and save the legs. At 7-7.5 hrs per IM bike distance my legs would have probably been a little better. Still got a long, long way to go.




Last updated: 2006-05-06 12:00 AM
Biking
05:23:00 | 100 miles | 18.58 mile/hr
Age Group: 0/
Overall: 0/70
Performance:
Wind: Some
Course: One big loop through the most rural countryside. Great ride past corn fields, cotton fields, peach orchards, cattle farms, and old deserted railroad communities. Very little traffic for the entire ride. A little hilly as Carolina sandhills go. Others would just laugh but they're hills to us.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2006-05-06 5:20 PM

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Elite
2777
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In my bunk with new shoes and purple sweats.
Subject: Pathways Connect Century Ride


2006-05-06 6:33 PM
in reply to: #416625

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Master
1573
10005002525
Red Sox Nation
Subject: RE: Pathways Connect Century Ride
Awesome ride!!!!    Let me know when you decide on your IM.  That would be cooooooool JS!  If you don't get better offers!  LOL!  Glad you enjoyed your day!
2006-05-06 10:17 PM
in reply to: #416625

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Champion
6627
5000100050010025
Rochester Hills, Michigan
Gold member
Subject: RE: Pathways Connect Century Ride

Nice work, Russ.  How did your seat break, and then get fixed, in 19 miles?  Especially while you were moving?  Let me guess...you used 3 clif shots, a spare tube, CO2, and some spare bar tape.  That's McGyveresque.

Outstanding ride nonetheless.  Glad you enjoyed yourself....

2006-05-06 10:23 PM
in reply to: #416625

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Elite
2999
2000500100100100100252525
Hattiesburg, Mississippi
Subject: RE: Pathways Connect Century Ride
Awesome job, I'm thinking of doing one in June.
2006-05-07 7:57 AM
in reply to: #416625

Champion
8903
500020001000500100100100100
Subject: RE: Pathways Connect Century Ride

Broken seats aren't so bad...it's why Mother Nature gave us....ah, well maybe I better not go there.  Nice ride!

 

2006-05-07 9:01 AM
in reply to: #416625

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Buttercup
14334
500050002000200010010010025
Subject: RE: Pathways Connect Century Ride

Oh that sounded really cool. Peach orchards ... nice. Great that you thoroughly enjoyed the ride!

You've got to get me plugged into the Carolinas sports scene. Having a little trouble getting a feel for it.



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