eliptical cross trainer

This user's post has been ignored.

I don't think you can use it to replace running because you need to get used to supporting your full weight as when you run. The trainers take some of the load off for you. I think it would be a great cross trainer but you are probably already cross training with cycling ans swimming :-)

I think you should not over look the benefits of the cross trainer. Sure it won't do the exact same thing as running or else the cross trainer would actually be a treadmill (and even then). But it is the ideal replacement to help in your case. Since there are virtually no impact on the joints, ankels or knees, it's great to help with rehab. Like it was said tough the croos trainer will take some of the load for you, especially if you old on to it with your hands. So the first thing to do is to let go those handels and use it as if you were running.

The other thing is that you have to be carefull with that resistance setting. For my part I used to put it way to high. It was great for muscle developpement but not that great for cardio, since my legs had rarelly the chance to recover from the previous workout. So you should set it to a resistance that you feel is simeliar as to when you are running track. Then the speed at witch you go should be based on the heart rate you want to hit.

And remember, as the name of the machine states, it's a cross-trainer. It's not quite like running but it will get the hart going. Worst case scenario.....you'll get a great buttox.

just like they say that u can't replace 'time in the saddle' for biking with respect to a machine, u should try to get as much 'ground' miles in as u can versus elliptical.  totally different and more stresses that u need to get used to.  ALTHOUGH like loverboyphil alluded to, it is a great way to 'get into the swing' of things if your new and also for rehab.  if u have no problems running then i would not spend a lot of time on it...unless u have extra time to cross-train with it...it def won't hurt u.  just don't replace running miles with it.

I spoke to one of my friends at work and he has an eliptical trainer at home. He hates to run, refused to and gives up before he gets in a mile. He can get on the eliptical trianer and go 45 minutes to an hour with no problem. On the other hand his dad is a runner and he puts in 15 to 25 miles a week and the eliptical trainer wears him out after 20 minutes.

After this conversation, it just seems it's like comparing apples and oranges when it comes to it compared to running.

Still Tri'n,
Michael