Subject: RE: You are not going fast enough until you feel like your going to pukeI have not puked but have come close many times. That little signal of nausea is a sign to slow down a little bit. I had it happen on Saturday during my club ride, I went with the "A" group and was able to stay for most of the ride, but about 3 hours into the ride they really turned up the speed and I started to feel nauseated....dropped back my effort a smidge (and of course got dropped by the group!) and I felt instantly good again. |