christmas eve master swim practise fun

Forum guidelines BT super discount
General Discussion Triathlon Talk » christmas eve master swim practise fun Rss Feed  
Moderators: k9car363, alicefoeller Reply
2003-12-24 7:58 AM

User image

Regular
62
2525
Lakewood, CO
Subject: christmas eve master swim practise fun
I have to work today, so I decided to wake up a little early and go to 5:20AM master swim practise...
After a set of 4x(4x100m) in 2'00" (1'50" swim, 10" recovery) and some kickboard, the coach sends us to the deep end of the pool.
We start with vertical kicking, then he asks us to do it by holding our thumbs on our head and singing "Rudolph the red nose reindeer"....



Then we get back and group in teams of two persons. We have to race the "sleight race": 25m with one person pulling and the other kicking in the back holding the first person's feet. Then you switch for another 25m. Repeat 3 times....

It was fun; it's all I can say.

Merry and Holy Christmas to all.

2003-12-24 1:31 PM
in reply to: #2856

Extreme Veteran
332
10010010025
PohangSi
Subject: RE: christmas eve master swim practise fun
HaHa sounds like a good time. Merry Christmas to you as well.
2003-12-24 6:23 PM
in reply to: #2856

User image

Central Louisiana
Subject: RE: christmas eve master swim practise fun
Sounds like your coach made it fun and that's what is all about!

Still Tri'n,
Michael
2003-12-25 3:50 PM
in reply to: #2856

Member
38
25
Subject: RE: christmas eve master swim practise fun
That's what's missing here a Masters swimming club or even a triathlon swimming club, I envy you, oops no I don't it's Christmas, a very Merry Christmas.

Santa I want a triathlon swimming club for Christmas!
2003-12-26 6:04 AM
in reply to: #2881

User image

Regular
62
2525
Lakewood, CO
Subject: RE: christmas eve master swim practise fun
Merry Christmas to you too.
Where do you live? I am sure there is a group somewhere....
2003-12-26 4:44 PM
in reply to: #2884

Member
38
25
Subject: RE: christmas eve master swim practise fun
I live in Ilsan, a satellite city 25km outside of Seoul, South Korea, do you think you can find me a masters swim team? I'm teaching English here and training for the Korean triathlon season next year, have three other friends here doing the same, if there is a swim team we will all join it.



New Thread
General Discussion Triathlon Talk » christmas eve master swim practise fun Rss Feed