zero to 1650 swimming workouts

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Triathlon Talk » zero to 1650 swimming workouts

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ljk2171`

2007-02-05 9:36 AM

Regular

Philadelphia, Pa

Subject: zero to 1650 swimming workouts

Does anyone happen to have the swimming workouts that were supposed to build up to a mile? The link seemed to have been taken down and I cant find it, Thanks!!!

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getsome

2007-02-05 9:42 AM

in reply to: #679442

Expert

913

St. Louis

Subject: RE: zero to 1650 swimming workouts

i looked for it, too, but couldn't find it for you. if all else fails, i've got a printed out version of it at home that i can get the exact workouts from.

stay tuned...

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ljk2171`

2007-02-05 9:50 AM

in reply to: #679442

Regular

Philadelphia, Pa

Subject: RE: zero to 1650 swimming workouts

Thanks, I'd appreciate it very much!!!

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tealeaf

2007-02-05 9:57 AM

in reply to: #679442

Sneaky Slow

8694

Herndon, VA,

Subject: RE: zero to 1650 swimming workouts

The site that used to host it appears to be down... here is the HTML file, though...

Attachments
----------------
ZeroTo1mile.html (11KB - 105 downloads)

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ljk2171`

2007-02-05 10:14 AM

in reply to: #679467

Regular

Philadelphia, Pa

Subject: RE: zero to 1650 swimming workouts

Thanks, that's perfect

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F.O.G.

2007-02-05 12:50 PM

in reply to: #679442