Subject: RE: Does impact increase w/run speed? Speed is not what causes the injuries. It's the effort.
From your narrative, you mentioned that you ramped up mileage quickly, were running at a higher effort level, and were not paying attention to what your body was doing, and you developed shin splints. It was impact from run speed that caused your shin splints. It was the fact that you ramped up mileage quickly, maintained a higher level of effort, and ignored your body.
Impact may or may not increase with speed; I don't know, I'm not a scientist. But I do know that it is a red herring in this case. It wasn't how fast you ran that created the problem. It was the fact that you kept running hard while increasing mileage quickly, and probably to some extent sloppy form. If you take things easy, you will let your body develop its own ability to handle the stresses, and thus it doesn't matter one way or the other. |