ok swim - not sure on actual time as T1 has been added to i t think as i canusually swuim this in under 4.20. Also had to overtake 2 people and couldnt tumble turn because of rails on the side

concentrate on technique more and calm down:)

got t-shirt stuck, put head through the arm! go my sockas and shoes on ok, anmd was aloud to do this by the pool as there was a uphill run to T1, unracked bike and was away quite fast

not panic when putting tshirt on - buy a tri suit!

pretty good as its my weakest, some of the hills could have been taken better though

go into the hills harder and with a better gear selection and come out the sadle more when it got tough

not avail - was added to the bike leg i think???? i slammed the brakes on in the dismount zone and the bike flew up and the chain came off so i ran with it to T2 (only 50m:), nice and fast in and out, littlke sip of drink

be a bit calmer at the dismount

ok., overtook quite a few people including the person who overtook me on the bike which was good, should have gone into it faster though

FASTER!, it was way slower than my normal run but that Jelly legs i suppose:)

had a massage:)


nerves a little, pacing possibly on the bike


well organised and ran on time, novice results up within the hour