Subject: RE: What are your top 10 Dailys ?Leave in conditioner for my beautiful color treated blonde hair after chlorinated swims. Seriously though: 1. Multivitamin 2. Avocado, protein shake, and Can of Ensure for during my rides 3. Restful sleep 4. Banana or 2, helps me with leg cramps 5. A review of my plan and proper logging and adjusting as needed 6. 10 minute self foot massage 7. Quality time with my animals (no family or significant other ) 8. Episode of The Golden Girls to do some crunches and pushups, etc too. Won't do them otherwise. 9. Especially with flying all the time, I keep my ears water free, especially murky lake water to ward off ear infections. I clean them every other day with drops, this ball thingamajig, and a rinsing pan. Algae and silt are EVERYWHERE! 10. Weekly body fat measurements. The scale lies more than most politicians. I am sure there are more, but that's all I can think of now. |