Subject: RE: where to find good meal plans for freeYou can just "Bump" it to the top
To address your question...what are your dietary needs, what are your weight/fitness goals, do you have any "special" dietary concerns (latose intolerant, etc ), do you need a huge varied of food so you don't get bored with your lifestyle or can you usually eat 8-12 of the same meals?
These questions will help in building your program.
You could possibly do this yourself with a program like fitday.com. |