login
16/1/04 or 01/16/04....
-
No new posts
 2004-01-16 4:49 AM |
Expert  774    England |  Subject: 16/1/04 or 01/16/04..........Depending on which country you're in! Rest week for me this week so just an upper body workout this morning after a long dog walk to get warmed up. Still getting used to weight training again (and using a Total Gym for the first time!) but felt good afterwards. Now the fat's gone I might as well start to build some muscle to see instead! Looking forward to getting back to my usual volume next week. |
| 2004-01-16 9:39 AM in reply to: #3995 |
| Regular 91 South Suburbs of Chicago | Subject: RE: 16/1/04 or 01/16/04.... 3 miles today, before a much needed/wanted 2 day rest period. |
| 2004-01-16 10:25 AM in reply to: #3995 |
Veteran 226 Malvern PA | Subject: RE: 16/1/04 or 01/16/04.... Too cold for anything outside today, so indoor bike and elliptical and some weights. |
| 2004-01-16 10:53 AM in reply to: #3995 |
Expert 1164 New Port Richey | Subject: RE: 16/1/04 or 01/16/04.... Taking a rest day |
| 2004-01-16 11:04 AM in reply to: #3995 |
Resident Matriarch N 43° 32.927 W 071° 24.431 | Subject: RE: 16/1/04 or 01/16/04.... Today I ran on the treadmill. This is the first time I have run in a looooooong time, and have never tried being this heavy. So... 43 minutes on treadmill 3/2 minute walk/run combo 2.3 miles total If my husband wants company in the basement later I may do some light weights. Ellen |
| 2004-01-16 12:35 PM in reply to: #3995 |
| Veteran 285 Keller, TX | Subject: RE: 16/1/04 or 01/16/04.... swim 30, mostly working on drills to improve rotational breathing. weights later, about 40 minutes |
| 2004-01-16 1:25 PM in reply to: #3995 |
Expert 713 Rockledge, Fl | Subject: RE: 16/1/04 or 01/16/04.... |
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK