1/18/04

No activity here yet either, but my plan is to drive up to scout out a triathlon site that I will be doing in June. I am hopeful to at least walk/run the course. I just started using the Training Log, and feel inspired to be able to write something in there every day! I think it will be a great motivator.

Good luck with the Pats game. I don't follow the team sports very much, but I did live on Cape Cod years ago, so have a bit of an allegience.

Nancytris

Nancy, where are you? good idea to scope out the site. I like to ride the bike course in advance if I can.

ok, for today:

10 minute warmup on elliptical

53 minutes on treadmill, walk/run combo

upper body weights

Rest day for me. Sitting in front of the TV watching some Football.

25min EZ-week Long run...awesome.  felt great...gotta remember to stretch tonight later.

Ellen -- I am in the Seattle Washington area -- north of Seattle actually. The Tri I went to scope out today is to be held in the Bellingham area.

I did do the run course -- advertised as 2.6 miles. So I did a 5 minute warmup walk, and then jogged the entire loop! I made it, and the shins do not hurt this evening. It was a softer surface -- hardpacked trail rather than concrete or macadam, and I think this helps my legs.

Nancy

WEnt out for a bike ride and 5m in got caught in heavy rainstorm (I left early to beat it too :-) ) Ended up riding last 4m or so home in rain!