1/19/04

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2004-01-19 7:18 AM

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: 1/19/04
30 minutes elliptical

weights: legs & abs

2004-01-19 7:41 AM
in reply to: #4219

Subject: RE: 1/19/04
50 minute swim -- entered into log.
2004-01-19 8:24 AM
in reply to: #4219

Member
46
25
Nebraska
Subject: RE: 1/19/04
Swam for 30 min
Lifted legs and abs

Bike later today for 24 min
2004-01-19 8:50 AM
in reply to: #4219

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Expert
713
500100100
Rockledge, Fl
Subject: RE: 1/19/04
swim 550m
weights: UBWO

Started BFL challenge today
2004-01-19 12:31 PM
in reply to: #4219

Regular
91
252525
South Suburbs of Chicago
Subject: RE: 1/19/04
2 miles on the treadmill.

Looking to go back to the gym and hit the bike a little later.
2004-01-19 5:12 PM
in reply to: #4219

Regular
91
252525
South Suburbs of Chicago
Subject: RE: 1/19/04
Bike 30 minutes...10.8 miles. Followed by a 1 mile run at a 10 MPM pace.

2004-01-19 5:58 PM
in reply to: #4219

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Champion
13323
5000500020001000100100100
Subject: RE: 1/19/04
20min bike, 20min swim...i JUST may be back...
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General Discussion Triathlon Talk » 1/19/04 Rss Feed