Subject: RE: 45 Year Old Clydesdale say helloWelcome. I am 45, 5'10", 195. I just started working out, trying to eat right (still need a lot of help here ), and doing races. I've done four races so far, and I am planning to do three this year. It has been a lot of fun.
I got sick of watching the weight, so I stopped weighing myself. When I did check, I had lost a bunch of weight. I probably could use to lose 10 more pounds.
My advice is to work out for fun and fitness, and the weight will come off.
Good luck. |