Subject: RE: Just donated bloodsebjamesm - 2006-04-03 2:50 PM I donated on Friday too, and did a 30 minute run and swim about 4 hours later. On Saturday I did a 20 mile ride and Sunday a 35 miler. Just drink a little extra fluid and you should be fine Thats what I wanted to hear. I really wanted to donate, and still stick to my training plan. I will plan my donating better when I get into my TRI and 1/2 Mary training. WooHoo, I'm ready to run......wait, gotta get more water. Thanks Again. |