1/14/04

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2004-01-14 5:38 AM

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Veteran
226
10010025
Malvern PA
Subject: 1/14/04
Was planning on biking today, but the weather looks like it will keep me inside. So I guess I'll do a stationary bike. Should have biked yesterday when it was 42 F and nice.

2004-01-14 6:07 AM
in reply to: #3815

Extreme Veteran
444
10010010010025
Fort Wayne, IN
Subject: RE: 1/14/04
Swim 30 min's drills making up most of workout
run 45 min's

Edited by FW Rio 2004-01-14 6:08 AM
2004-01-14 6:54 AM
in reply to: #3815

Expert
680
500100252525
NC Illinois
Subject: RE: 1/14/04
Bike for 1:15:00
Run for 0:40:00
2004-01-14 6:58 AM
in reply to: #3815

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: Icarus, how far did u run?
I will get on the elliptical again and maybe set my bike up on the trainer. I can't remember that last time I rode it.
Ellen
2004-01-14 8:30 AM
in reply to: #3815

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Expert
713
500100100
Rockledge, Fl
Subject: RE: 1/14/04
swam 500m this am
cycle 30 mins after work.
2004-01-14 10:37 AM
in reply to: #3815

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New user
11

Washington DC
Subject: RE: 1/14/04
Long run today - 18 miles - at around 9 min/mile that is my marathon pace from 2001! Felt pretty good, though the last 2 miles was somewhat uncomfortable!

2004-01-14 12:06 PM
in reply to: #3844

Regular
91
252525
South Suburbs of Chicago
Subject: RE: 1/14/04
3 miles on the Treadmill @ 10 min per mile pace. felt pretty good once I got going.
2004-01-15 4:59 AM
in reply to: #3815

Veteran
144
10025
Rutland Ohio (South Eastern Ohio)
Subject: RE: 1/14/04
4.95 mile group run at 6:30pm
42 min - Trying to keep my heartrate down while building base.
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